Mental Health
From Foggy to Fierce: Reclaiming Self-Esteem During Menopause
Menopause can shake even the most confident women—physically, emotionally, and mentally. From brain fog and mood swings to a dip in self-worth, the changes are real. This post explores why self-esteem often takes a hit during menopause and offers supportive, empowering strategies to help you feel like yourself again.
Beyond the Blues in Perimenopause
Beyond the blues—Explore the distinct characteristics of depression during perimenopause, differentiating it from general sadness and offering a roadmap for seeking support and understanding.
Panic & The ‘Pause
Experiencing panic or anxiety during perimenopause? Learn how hormonal changes affect mood and discover effective ways to manage symptoms through breathwork, mindfulness, therapy, hormone replacement therapy (HRT), and medication
What Gives: Depression & Menopause
Learn about windows of vulnerability such as depression and how hormonal changes during menopause can trigger it, especially for women with a history of PMS or PMDD. Discover treatment options, lifestyle tips, and when to seek help.
Brain on Pause? Perimenopause Brain Fog
Struggling with brain fog during perimenopause? Learn how hormonal changes affect memory and focus—and discover five practical strategies to boost clarity, reduce stress, and feel like yourself again.
ADHD & Menopause
Discover how ADHD symptoms intensify during perimenopause and menopause. Learn the signs, misdiagnosis risks, and treatment options tailored for women.