Exercise & Nutrition
The Fiber Fix: Outsmarting Menopause Weight Gain
Discover how increasing fiber intake can help women manage menopause weight gain, improve digestion, and support gut health naturally.
Empower Your Pelvic Floor
Learning about the pelvic floor and what can contribute to dysfunction. Support your body through menopause with these 4 easy pelvic floor exercises. Strengthen your core, reduce bladder leaks, and improve pelvic health—no equipment needed.
The Powers of Dark Chocolate
Discover the health benefits of dark chocolate, from its powerful antioxidants and mood-boosting effects to its support for heart and gut health. Learn why dark chocolate is a guilt-free indulgence that can improve your well-being.
Hormones, Hunger, and Menopause: Why You’d Trade Your Partner for a Cookie
Food cravings in menopause are real. Learn about how fluctuations in estrogen and progesterone and cortisol, leptin and ghrelin can cause hunger pains and satiety. Four ways to manage this roller coaster of appetite chage.
To Vest Or Not To Vest.
Are weighted vests worth the hype? Discover the real benefits, risks, and science behind using a weighted vest for fat loss, endurance, and bone health.
Six Ways to Combat The Energy Vampire
Feeling zapped by 3PM? Discover the real reasons behind afternoon fatigue in women in perimenopause and learn ways to boost energy and beat the crash.
Get Real With Exercise
Struggling to meet fitness goals? Discover simple, realistic ways to stay active—even with a busy schedule. Learn how to enjoy exercise, build momentum, and stay consistent without guilt.
Six Standout Supplements in Menopause
Feeling the effects of perimenopause? Six key supplements that can help with fatigue, bone health, digestion, and cognitive function.
Tame Inflammation
How Inflammation Affects Menopause: Understanding the Role of Hormonal Shifts
The Power of Protein
Learn why protein is essential during menopause. Support muscle, metabolism, and bone health with the right daily intake and food choices.
The Estrogen-Balance Connection
Struggling with balance issues or dizziness in menopause? Learn how declining estrogen levels may be affecting your equilibrium and how treatments like Hormone Replacement Therapy (HRT), Vitamin D supplements, and physical therapy can help restore balance and improve your quality of life.