Health & Wellness
Why Your New Habit Keeps Fizzling (And How to Make It Stick)
Struggling to stick to new habits? Learn how to overcome the brain's resistance to change and build lasting routines. Discover the science behind habit formation, effective strategies for consistency, and how to make your new habits stick for the long term. Start your habit-building journey today!
Oh, Hair No!
Dealing with unwanted facial hair during menopause or perimenopause? Discover why it happens, the link to hormonal shifts and insulin resistance, and explore practical solutions—like diet, exercise, HRT, and treatments.
Osteoporosis: The Silent Thief
Osteoporosis affects 1 in 3 women over 50. Learn the silent signs, prevention tips, and why you shouldn’t wait until 65 for a bone density scan.
This Bleedin’ Period!
Experiencing heavy or irregular periods during perimenopause? Learn the signs of abnormal uterine bleeding (AUB), common causes like hormonal imbalances and endometriosis, and explore treatment options including HRT, medication, and surgery.
5 Ways to Reignite Sexual Confidence
Ready to feel confident and in control again? These five tips will help you reignite your sexual confidence, boost desire, and reconnect with your partner—no matter your age or stage
Sex Should Never Hurt. Period.
Discover the causes of painful sex in women, including vaginal dryness and pelvic floor dysfunction. Learn how estrogen decline, lubricants, therapy, and medical professionals can help you find relief and restore comfort.
The Menopause Wake-Up Call
Struggling to sleep during menopause? Learn how hormonal changes like estrogen and progesterone fluctuations can trigger insomnia—and discover effective remedies including HRT, mindfulness, melatonin, and more to help you get restful sleep again
Endocrine Disruptors: Just Say, No
Learn how endocrine disruptors (EDCs) impact women’s health by contributing to insulin resistance, hormonal imbalances, reproductive issues, and more. Discover tips on reducing exposure through clean products and smarter food choices.
Taking Control of Urinary Urgency
Bladder problems during menopause are common but treatable. Learn how hormonal changes, pelvic floor health, diet, and treatment options like hormone therapy and medications can help you regain control and confidence.
Cool Down Naturally: Using CBT to Treat Hot Flashes
Struggling with hot flashes, night sweats, or insomnia during menopause? Learn how Cognitive Behavioral Therapy (CBT) offers natural, effective relief.
Blood Tests & Fluctuating Hormones
Learn why blood tests like FSH levels can be misleading during perimenopause, and discover how menopause is truly confirmed—by the absence of periods for 12 months—not just fluctuating hormones.
Is Menopause Stealing Your Hair?
Learn why hair thinning happens during menopause, how hormonal changes play a role, and what options—including HRT—are available to help restore healthy hair growth.
Estrogen & Her Supporting Actors
Learn about estradiol, estrone, and estriol—the three types of estrogen—and how they impact your reproductive health, mood, bone strength, heart function, and more, especially during perimenopause and menopause.