Women, Wrist Pain, and Hormones: Understanding Carpal Tunnel Syndrome
Have you ever woken up to a completely numb wrist or felt an odd tingling in your fingers? You’re not alone—and it might be more than just “sleeping funny.”
It could be carpal tunnel syndrome, and here’s the kicker: women are up to three times more likely to experience it than men.
So, what exactly is carpal tunnel syndrome?
There’s a major nerve—the median nerve—that runs through a narrow passage in your wrist called the carpal tunnel. When that nerve gets compressed or irritated, it can cause pain, numbness, tingling, and even weakness in your hand and fingers.
Why women?
Hormonal changes, especially during perimenopause and menopause, can trigger swelling and fluid retention, making the carpal tunnel feel even tighter. And as estrogen levels drop, your nerves may become more sensitive, increasing the chances of inflammation and discomfort.
Combine that with daily life—think typing, texting, knitting, painting, golfing, or even gripping a steering wheel—and you’ve got a recipe for wrist strain.
Symptoms to watch for:
Numbness or tingling in your fingers (especially thumb, index, and middle)
Pain that travels up your arm
Weak grip or trouble holding small objects
Nighttime wrist pain or waking up with a “dead” hand
Take Charge: How to Prevent & Manage Carpal Tunnel
1. Wear a wrist splint
Especially at night—it keeps your wrist in a neutral position, giving it a break from compression.
2. Take rest breaks
Whether you're deep into a knitting project or typing all day, pause and stretch. Your wrists will thank you.
3. Fix your desk setup
Make sure your arms, wrists, and hands are in a comfortable, ergonomic position. No bending or straining.
4. Watch your grip
Be mindful when holding objects like a golf club, tennis racket, or paintbrush. A tight grip can strain your wrists unnecessarily.
5. Stretch it out
Gentle wrist and hand stretches can reduce tension and improve circulation.
6. Try anti-inflammatory meds
Over-the-counter options like ibuprofen can help reduce pain and swelling—but use them mindfully.
7. Know when to see a pro
If symptoms persist, a healthcare provider can test the severity. In some cases, surgery may be needed to relieve pressure on the nerve.
Final Thoughts
Your wrists work hard every day—whether you’re lifting weights, painting a masterpiece, or typing your next great idea. Don’t ignore the signs your body is giving you.
Carpal tunnel syndrome is common, but it's manageable and often preventable. The key? Awareness, early action, and giving your wrists the TLC they deserve.
Kelly Rigo is the creative force behind Menopause Evolution.