The Powers of Dark Chocolate

Next time you're craving something indulgent, reach for dark chocolate—and don’t feel guilty about it. This delicious treat is packed with benefits, including powerful antioxidant properties that help prevent disease, including cancer. Antioxidants are like superheroes, protecting your cells from the villainous free radicals—unstable molecules that damage cells and contribute to aging and disease.

A recent study shows that dark chocolate’s nutritional profile is further enhanced when combined with ingredients like fruit, cinnamon, and probiotics, which promote gut health. These combinations not only boost the chocolate’s benefits but also help combat degenerative diseases, cardiovascular issues, and even support weight management.

For the women navigating menopause, listen up: this study found that just 10 grams (about one to two squares) of 78% dark chocolate daily can improve mood and reduce mild to moderate depression. That's a mere 60 calories, but packed with iron, magnesium, fiber, and potassium.

However, there's a caveat. Dark chocolate can sometimes contain heavy metals, such as cadmium and lead, due to the volcanic soils in which cocoa trees are often grown and the processing methods involved in harvesting. Consumer Reports tested 23 brands and identified five with the lowest levels of these metals. As always, it's wise to do your own research, and remember to consume dark chocolate in moderation as part of a well-balanced, healthy diet.

Kelly Rigo is the creative force behind Menopause Evolution.