The Estrogen-Balance Connection

If you've been feeling a bit "off" lately—perhaps unsteady or dizzy—you’re not alone. This imbalance can manifest in several ways, from mild lightheadedness to more intense symptoms. One of the main culprits? Declining estrogen levels during perimenopause and menopause.

Why Estrogen Matters for Balance:

• Estrogen and the Vestibular System: The vestibular system, which plays a crucial role in balance and spatial orientation, is highly sensitive to changes in estrogen levels. This system is responsible for transmitting signals that help us maintain equilibrium and sense our body's position in space.
  

• Estrogen Receptors: These receptors are embedded in the vestibular system and directly affect balance and spatial awareness. When estrogen levels decrease, the system’s ability to function properly may be compromised.
  
  

  Understanding Vertigo:

• Symptoms: Vertigo can present itself in many forms, ranging from mild dizziness to extreme swaying and spinning sensations. It can be due to positional head changes, excess bone growth in the middle ear. This condition can also lead to nausea, migraines and chronic balance disorders.
  

Treatment Options:

• Hormone Replacement Therapy (HRT): HRT can help replenish estrogen levels, potentially alleviating balance-related issues and slow the decline of hearing loss.
  

• Vitamin D Supplements: Low vitamin D levels have been linked to balance issues, so supplementing with Vitamin D may support the vestibular system and overall bone health.
  

The Role of Physical Therapy:

• Working with a Rehab Specialist: A physical therapist specializing in vestibular rehabilitation can be extremely beneficial in improving balance and reducing dizziness. Regular sessions can help retrain the brain and body to adapt to changes.
  

• Epley Maneuver: This technique is particularly useful for positional vertigo, a type of dizziness caused by changes in head position. It’s a simple, effective method to help reposition particles in the inner ear and restore balance.
  

Additional Resources:

• Home Epley Maneuver Guide: Johns Hopkins Epley Maneuver Guide
  

• Physical Therapist Demonstration: Watch a demonstration of exercises by a physical therapist on YouTube.

• *Always consult with your healthcare professional first.

   Kelly Rigo is the creative force behind Menopause Evolution.