Mental Health
Understanding Anxiety in Perimenopause and Menopause
Discover effective ways to manage anxiety during perimenopause and menopause. Learn about the causes, including hormonal changes, and explore practical solutions like self-care, therapy, exercise, and medication to find relief and regain control of your mental health
From Foggy to Fierce: Reclaiming Self-Esteem During Menopause
Menopause can shake even the most confident women—physically, emotionally, and mentally. From brain fog and mood swings to a dip in self-worth, the changes are real. This post explores why self-esteem often takes a hit during menopause and offers supportive, empowering strategies to help you feel like yourself again.