Exercise & Nutrition
Hormones, Hunger, and Menopause: Why You’d Trade Your Partner for a Cookie
Food cravings in menopause are real. Learn about how fluctuations in estrogen and progesterone and cortisol, leptin and ghrelin can cause hunger pains and satiety. Four ways to manage this roller coaster of appetite chage.
The Estrogen-Balance Connection
Struggling with balance issues or dizziness in menopause? Learn how declining estrogen levels may be affecting your equilibrium and how treatments like Hormone Replacement Therapy (HRT), Vitamin D supplements, and physical therapy can help restore balance and improve your quality of life.