Mental Health
Understanding Anxiety in Perimenopause and Menopause
Discover effective ways to manage anxiety during perimenopause and menopause. Learn about the causes, including hormonal changes, and explore practical solutions like self-care, therapy, exercise, and medication to find relief and regain control of your mental health
Beyond the Blues in Perimenopause
Beyond the blues—Explore the distinct characteristics of depression during perimenopause, differentiating it from general sadness and offering a roadmap for seeking support and understanding.