Mental Health
Understanding Anxiety in Perimenopause and Menopause
Discover effective ways to manage anxiety during perimenopause and menopause. Learn about the causes, including hormonal changes, and explore practical solutions like self-care, therapy, exercise, and medication to find relief and regain control of your mental health
Panic & The ‘Pause
Experiencing panic or anxiety during perimenopause? Learn how hormonal changes affect mood and discover effective ways to manage symptoms through breathwork, mindfulness, therapy, hormone replacement therapy (HRT), and medication