Health & Wellness
Oh, Hair No!
Dealing with unwanted facial hair during menopause or perimenopause? Discover why it happens, the link to hormonal shifts and insulin resistance, and explore practical solutions—like diet, exercise, HRT, and treatments.
Estrogen & Her Supporting Actors
Learn about estradiol, estrone, and estriol—the three types of estrogen—and how they impact your reproductive health, mood, bone strength, heart function, and more, especially during perimenopause and menopause.